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FIND YOUR NEXT ROUND
Boxing, strength and conditioning for every starting point.
Explore our programs, then choose Tuckerton or LBI to see the schedule and book.
CARDIO BOXING
Twelve 3-minute heavy bag rounds with 60-second rests. Work through punches, combinations, movement and conditioning to build technique and endurance. All fitness levels are welcome—find your rhythm and work at your own pace.
Twelve 3-minute heavy bag rounds with 60-second rests. Work through punches, combinations, movement and conditioning to build technique and endurance. All fitness levels are welcome—find your rhythm and work at your own pace.
RIOT ONE
Half strength and conditioning, half heavy bag boxing. Start with full-body circuit stations, then put on your gloves for boxing rounds, combinations and footwork. Workouts change each class and can be adjusted to your fitness level.
Half strength and conditioning, half heavy bag boxing. Start with full-body circuit stations, then put on your gloves for boxing rounds, combinations and footwork. Workouts change each class and can be adjusted to your fitness level.
RIOT FUEL
A 6AM mix of spin intervals and full-body circuit training. Ride through climbs and sprints, then move to strength and conditioning stations. High energy, great music and a workout you can take at your own pace.
A 6AM mix of spin intervals and full-body circuit training. Ride through climbs and sprints, then move to strength and conditioning stations. High energy, great music and a workout you can take at your own pace.
RIOT ENGINE
Full-body circuit conditioning built around timed strength, cardio and functional training stations. Develop stamina and endurance without boxing combinations or complicated choreography. A straightforward, high-energy workout for all fitness levels.
Full-body circuit conditioning built around timed strength, cardio and functional training stations. Develop stamina and endurance without boxing combinations or complicated choreography. A straightforward, high-energy workout for all fitness levels.
RIOT LEAGUE
Take on four individual challenges and track your results on the website’s real-time leaderboard. Earn up to 40 points per class, then finish with a cardio boxing heavy bag workout. Compete, collect points and get your rounds in.
Take on four individual challenges and track your results on the website’s real-time leaderboard. Earn up to 40 points per class, then finish with a cardio boxing heavy bag workout. Compete, collect points and get your rounds in.
RIOT YOUTH BOXING
Age-appropriate boxing fundamentals in a structured, encouraging environment. Kids practice stance, footwork, defense, combinations and heavy bag work while developing fitness, focus, discipline and teamwork through positive coaching.
Age-appropriate boxing fundamentals in a structured, encouraging environment. Kids practice stance, footwork, defense, combinations and heavy bag work while developing fitness, focus, discipline and teamwork through positive coaching.
RIOT FOUNDATIONS
Coach-led boxing focused on stance, footwork, defense, punch technique, combinations and timing. Learn the fundamentals or sharpen your existing skills with heavy bag work and movement drills. Welcoming to both new and experienced members.
Coach-led boxing focused on stance, footwork, defense, punch technique, combinations and timing. Learn the fundamentals or sharpen your existing skills with heavy bag work and movement drills. Welcoming to both new and experienced members.
RIOT FORWARD
Adaptive boxing, movement and mobility with patient, supportive coaching. Sessions may include gentle boxing, balance, coordination and light strength work. Movements are adapted for people who need extra time, support or modifications.
Adaptive boxing, movement and mobility with patient, supportive coaching. Sessions may include gentle boxing, balance, coordination and light strength work. Movements are adapted for people who need extra time, support or modifications.
RIOT ON DEMAND
A programmed boxing workout guided by the gym’s TV. Follow timed heavy bag rounds, combinations, cardio and conditioning without a traditional coached class. Show up, put on your gloves and follow along when a session is available.
A programmed boxing workout guided by the gym’s TV. Follow timed heavy bag rounds, combinations, cardio and conditioning without a traditional coached class. Show up, put on your gloves and follow along when a session is available.
OPEN GYM
Train on your own schedule and at your own pace. Use the heavy bags, practice footwork and combinations, or build your own strength and conditioning workout. Available to active Riot members with keycard access.
Train on your own schedule and at your own pace. Use the heavy bags, practice footwork and combinations, or build your own strength and conditioning workout. Available to active Riot members with keycard access.
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